Hematite helps to absorb negative energy and calms in times of stress or worry. It is a very protective stone and great to help you stay grounded in many situations. Hematite is also good for working with the Root Chakra, helping to transform negative energies into a more positive vibration. Those in relationships can benefit from the cooperation vibe coming from this stone.
Hematite can help release self-imposed limitations, while still maintaining a healthy amount of self-control. Carry Hematite when in need of balance and equilibrium, or when having difficulty focusing energies. It is also said to be useful in legal situations, and is thought to strengthen self-confidence. Meditation with Hematite can integrate the higher energies of the spirit into the physical 3D world.