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Divine Schematic Blog

Connecting to your heart

Connecting to your heart

Living in the modern world can often make us feel disconnected from ourselves and others. That's why it's important to take a few moments each day to connect with your heart and expand your magnetic field. Here are ten easy steps you can incorporate into your daily routine to cultivate a deeper sense of self, enhance your relationships, and improve your overall well-being:

1. Begin your day with gratitude. As you wake up, take a moment to appreciate all the things that you have in your life. This simple act can help shift your perspective and create a positive mindset for the rest of the day.

2. Practice deep breathing exercises. Set aside a few minutes each day to focus on your breath. Breathe in deeply through your nose, filling your lungs completely, and then exhale slowly through your mouth. This practice can help reduce stress, calm your mind, and improve your overall health.

3. Engage in mindful meditation. Take a few moments each day to quiet your mind and focus on the present moment. You can use a guided meditation app, or simply sit quietly and focus on your breath. Mindful meditation can help improve your focus, reduce stress, and increase your sense of inner peace.

4. Connect with nature. Spend some time each day outside, surrounded by the beauty of the natural world. Take a walk in the park, sit by a lake or river, or simply spend a few moments in your backyard. Connecting with nature can help reduce stress, boost your mood, and enhance your sense of well-being.

5. Practice self-care. Take a few moments each day to do something just for you. This could be reading a book, taking a relaxing bath, or enjoying a cup of tea. Self-care is essential for maintaining your physical, emotional, and mental well-being.

6. Express your creativity. Set aside some time each day to engage in a creative activity that brings you joy. This could be writing, drawing, painting, or playing an instrument. Expressing your creativity can help reduce stress, improve your mood, and enhance your sense of self.

7. Connect with others. Take a few moments each day to reach out to someone you care about. This could be a phone call, a text message, or a face-to-face conversation. Connecting with others can help reduce feelings of isolation, improve your mood, and enhance your sense of belonging.

8. Practice forgiveness. Holding onto grudges and negative emotions can weigh you down and make you feel disconnected from yourself and others. Take a few moments each day to practice forgiveness. This doesn't mean you have to forget what happened or condone the behavior, but it can help you let go of negative emotions and move forward.

9. Engage in acts of kindness. Performing small acts of kindness each day can help you feel more connected to others and improve your overall well-being. This could be holding the door open for someone, giving someone a compliment, or volunteering your time.

10. End your day with reflection. Take a few moments each evening to reflect on your day. What went well? What could you have done differently? Use this time to practice self-compassion and learn from your experiences. This practice can help you grow as a person and enhance your sense of inner peace.

By incorporating these ten easy steps into your daily routine, you can create a deeper connection with your heart, expand your magnetic field, and enhance your overall well-being. Remember, it's the small things we do each day that can have the biggest impact on our lives.

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The year of the Amethyst

The year of the Amethyst

As the new year begins we invite into our life new energies and vibes. That's why we have dedicated the start of our blog to the 2018 predilection stone; The Amethyst. This stone is related to the third eye chakra, which involves our intuition, and the crown chakra which is the center of our spirituality, in other words our energy essence. Now, why is the amethyst such a valuable stone for 2018? Aside from the fact that ultraviolet has been selected the patone of the year, the amethysts is a stone that protects the wearer of all types of harm, stress and ill willed wished by others. It relieves sadness, stress, anxiety and negativity by being a natural tranquilizer. By calming and stimulating your mind, it helps you become more focused and motivated. It also heals physical pain, strengthens the immune system and cleanses the blood. Over all, this stone is the most recommended when starting your spiritual journey this 2018. Not only is it powerful and spiritual, it’s also very beautiful to wear. We invite you to welcome this new year with an amethyst stone by your side.

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5 Crystal Formations

5 Crystal Formations

When deciding which crystal formation is best for us, the amount of information available can be very overwhelming. That is why we chosen five of the most common quartz formations to discuss on this article. Let’s begin!

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July's 2020 New Moon

July's 2020 New Moon

This phase, well new phase, of the moon, recharges the sky opening our energy to new beginnings. Since this new moon is in Cancer, even if this isn't your zodiac sign you may want to take advantage of the sensitive Crab's emotive nature.  Here are some tips to recharge your energy today!

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